The barbell bomb is made out of a high-density foam that will stand the test of time while weighing in at only 4 ounces. With the Barbell Bomb attached to a barbell you can do everything you would do with a traditional landmine. Including: Presses Rows Rotational work Push presses ...The barbell bomb is made out of a high-density foam that will stand the test of time while weighing in at only 4 ounces.
With the Barbell Bomb attached to a barbell you can do everything you would do with a traditional landmine. Including: Presses Rows Rotational work Push presses Push jerk Squats Split squats Lumberjack deadlifts And so much more! Dimensionally the Barbell Bomb is about 7" long and will take up about 5.5" of the barbell sleeve when installed. Additionally, the Barbell Bomb can be used as a handle for the opposite side of the barbell to provide a very comfortable grip for movements such as push presses and goblet squats.